Inspirations/Tips

Today is the tomorrow you talked about yesterday

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Start and end every meal with a glass of water. If you're too full at the end of the meal to drink the water, you know that you've eaten too much.


~Jennifer Eisenbarth-Biggest Loser Contestant~


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Natural, unprocessed foods are used more efficiently by the body and are less likely to be stored as body fat. Choose fresh fruits, veggies, whole grains, and other complex carbs as the mainstays of your diet.

~Kim Lyons-Biggest Loser Trainer~

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"Nothing tastes as good as weight loss feels".

~Tanya Placzek-Wise Friend~

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"Remember that even 5 minutes of exercise is better than nothing, so try to do something every day. Take the stairs at work, or park your car far away and walk to your building. every little bit helps".

~Lisa Anderone-Biggest Loser Contestant~

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"When it comes to feeling self-conscious at the gym, we've all been there. You need to focus on what you need to do. Find your gym. Find one thing that you can do at the gym. Take care of yourself, and then just go on through the rest of your day".

~Bob Harper-Biggest Loser Trainer~